Meditation for Healing & Stress Reduction
Meditation has been practiced by priests, philosophers, gurus and ordinary people for centuries. It had led to amazing discoveries and helped countless individuals to transform their physical and mental health.
The modern age, with our epidemic of stress and rushed living, calls for the help of meditation more than ever. Doctors and therapists, as well as spiritual teachers of all kinds, are prescribing meditation to their patients and congregations for treatment of numerous physical and emotional ailments. Yet, at the beginning, many people find it quite foreign and confusing.
In this introductory workshop, Vera will help to simplify the practice of meditation and get you off on the right foot!
First, we will discuss how stress leads to illness and cover the health benefits of meditation as well what meditation means and an overview of the many types of meditation that can be utilized on your path to better health, more positive thinking and a greater sense of peace.
Together we will also practice three of the more accessible forms of meditation, followed by a discussion of the learning curve and roadblocks that one may encounter when first adding meditation to your life.
Finally, we will finish up with a roundtable Q&A session, which allows Vera to address your personal questions and concerns as you embark on the journey of creating a new outlook and a glowing new life, with meditation.
In this workshop we will cover –
This workshop is roughly 3 hours in length and can be offered at your place of business or other public venue for groups of 5 or more.
Next offering will be on the South Shore
Saturday, April 6th 2024 from 1:30pm to 4:30pm
@ Bluezone Wellness - Lunenburg, NS
Cost: $50
Email Vera or call (902) 693-2220 to register ahead
*All end times for workshops are approximate, as each unfolds differently, I try to overestimate a little, for your convenience*
The modern age, with our epidemic of stress and rushed living, calls for the help of meditation more than ever. Doctors and therapists, as well as spiritual teachers of all kinds, are prescribing meditation to their patients and congregations for treatment of numerous physical and emotional ailments. Yet, at the beginning, many people find it quite foreign and confusing.
In this introductory workshop, Vera will help to simplify the practice of meditation and get you off on the right foot!
First, we will discuss how stress leads to illness and cover the health benefits of meditation as well what meditation means and an overview of the many types of meditation that can be utilized on your path to better health, more positive thinking and a greater sense of peace.
Together we will also practice three of the more accessible forms of meditation, followed by a discussion of the learning curve and roadblocks that one may encounter when first adding meditation to your life.
Finally, we will finish up with a roundtable Q&A session, which allows Vera to address your personal questions and concerns as you embark on the journey of creating a new outlook and a glowing new life, with meditation.
In this workshop we will cover –
- What meditation is and is not
- Types of stress and negative thinking
- What stress does in our physiology
- The myriad health benefits of meditation
- Who can and who should meditate
- The many different types and approaches to meditation
- The meditation learning curve
- Common roadblocks when just starting out
- Practice of Breathing meditation
- Practice of Guided meditation
- Practice of Mantra meditation
- Q&A about meditation
- Further resources for exploration
This workshop is roughly 3 hours in length and can be offered at your place of business or other public venue for groups of 5 or more.
Next offering will be on the South Shore
Saturday, April 6th 2024 from 1:30pm to 4:30pm
@ Bluezone Wellness - Lunenburg, NS
Cost: $50
Email Vera or call (902) 693-2220 to register ahead
*All end times for workshops are approximate, as each unfolds differently, I try to overestimate a little, for your convenience*
Spirit Guides & Divine Reality Workshop
This is the one that many of you have been waiting for, to help answer your deeper questions about spirit and the nature of existence, above and beyond what a simple meditation workshop could provide.
Learn About Your Magical Connection to The Divine Creator and How You Can Embrace Your Spiritual Knowledge To Create a More Powerful and Fulfilling Life
Spiritual Awareness –
Next offering will be on the South Shore
Sunday, May 12th 2024 from 1:30pm to 5:00pm
@ Location TBD
Cost: $60 per person
Email Vera or call (902) 693-2220 to register ahead
*All end times for workshops are approximate, as each unfolds differently, I try to overestimate a little, for your convenience*
Learn About Your Magical Connection to The Divine Creator and How You Can Embrace Your Spiritual Knowledge To Create a More Powerful and Fulfilling Life
Spiritual Awareness –
- Where do we come from?
- Why are we here?
- What is the nature of time?
- Do we have past lives?
- Are there spirits guiding us?
- Can we talk to them?
Next offering will be on the South Shore
Sunday, May 12th 2024 from 1:30pm to 5:00pm
@ Location TBD
Cost: $60 per person
Email Vera or call (902) 693-2220 to register ahead
*All end times for workshops are approximate, as each unfolds differently, I try to overestimate a little, for your convenience*
Bliss, Baby, Bliss: Prenatal Meditation for Postnatal Bliss
No life change is so BIG as becoming a parent. You will love it, and also be worn to pieces by it. You will need all of your tools of calm and strength to make it a success.
This prenatal meditation and spiritual awareness workshop helps you get in touch with what matters most to you, find faith in the process of birth, and build a strong connection to your inner peace and divine compass which can help guide you in your ever-changing journey through parenthood and allow you to be the loving touchstone that your child deserves.
In this workshop we will cover –
This workshop is roughly 3.5 hours in length, but can sometimes run long (you know us ladies like to talk.) Mama's who get physically uncomfortable are perfectly welcome to leave early and drop in at the next offering to catch what they missed. Audio recording by cell phone is also permitted.
Next offering will be on the South Shore
Date TBD
This prenatal meditation and spiritual awareness workshop helps you get in touch with what matters most to you, find faith in the process of birth, and build a strong connection to your inner peace and divine compass which can help guide you in your ever-changing journey through parenthood and allow you to be the loving touchstone that your child deserves.
In this workshop we will cover –
- Common challenges & stresses in pregnancy
- Connecting via meditation: Mom, Dad & Baby
- Birthing anxieties and how to calm them
- The "shift" within and embracing it
- Connecting & knowing you chose each other
- Early stumbling blocks: sleep, breastfeeding, loss of autonomy
- Self care: Mindfulness begets mindfulness, Energy begets energy
- Relating on new levels: couplehood after baby, spiritual growth & inner peace
- Asking for help, within & without
- Toddlers: This is where YOU shine your light!
- Coming back for more
- A meditation primer: what, why, how and how not to meditate
- Practice of Breathing meditation
- Practice of Guided meditation
- Practice of Mantra meditation
- Exchanging Mama details with each other
- Q&A session
- Extra resources
This workshop is roughly 3.5 hours in length, but can sometimes run long (you know us ladies like to talk.) Mama's who get physically uncomfortable are perfectly welcome to leave early and drop in at the next offering to catch what they missed. Audio recording by cell phone is also permitted.
Next offering will be on the South Shore
Date TBD
